Mindfulness-integrated CBT for Well-being and Personal Growth by Bruno A. Cayoun

Author:Bruno A. Cayoun [Cayoun, Bruno A.]
Language: eng
Format: epub
ISBN: 9781118509128
Publisher: Wiley
Published: 2015-01-16T00:00:00+00:00

Proceeding with the Next Chapter

It may be useful to reread this chapter while you are practicing body scanning without audio assistance twice daily this week. In order to prevent unnecessary confusion, please don’t read ahead. Start reading chapter 10 next week, only once you start advanced scanning and exposure techniques.

References

1. McAllister, A. (2004). The tortoise and the hare: An Aesop’s fable (2nd ed.). London: Frances Lincoln Children’s Books.

2. Ready, R. E., Carvalho, J. O., & Akerstedt, A. M. (2012). Evaluative organization of the self-concept in younger, midlife, and older adults. Research on Aging, 34, 56–79.

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